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Regen YOU - How to Become More Resilient in the Face of Constant Changes
Key takeaways from this session:
Resilience is a regenerative practice.
Resilience is not just about bouncing back from adversity but continuously regenerating and recharging yourself to navigate ongoing challenges and disruptions.
Understanding the Human Operating System is key to resilience.
By recognising the interconnectedness of our physical, emotional, mental, and relational aspects, you can develop practices that address your holistic well-being and enhance your capacity to navigate challenges.
Checking with your senses can help reduce stress.
By bringing awareness to what you are seeing, hearing, smelling, tasting, and touching, you can reconnect with the present moment and calm your nervous system.
Create safe space for emotional regulation.
Cultivating safe spacee is essential for emotional regulation and resilience. These spaces provide a sense of security and allow individuals to relax, process emotions, and recharge, promoting emotional well-being and resilience.
Just breathing can help reduce stress.
Deep breathing exercises, particularly with long exhales, can activate the parasympathetic nervous system, promoting relaxation. Incorporating deep breathing practices throughout the workday can help regulate emotions, calm thoughts, and enhance resilience.
Everyone needs someone... build a supportive network.
Cultivating a network of supportive individuals, including peers, coaches, and mentors, can significantly contribute to resilience. These relationships provide a sense of belonging, encouragement, and guidance, help to navigate challenges and maintain well-being.
Meet the speaker
Philip Horváth, Partner, Luman
In a time when resilience and adaptability are crucial, Philip Horvath (Luman) brings a transformative approach that empowers leaders to cultivate strength from within. Drawing on extensive corporate experience, creative exploration, and insights gained from studying with wisdom teachers worldwide, Philip offers a unique perspective that bridges ancient practices with modern strategies. His practical understanding of the Human Operating System - our body, mind, emotions, and relationships - helps leaders renew their energy, support their teams, and navigate change with confidence, fostering a culture that thrives amidst the challenges of today’s business landscape.